The Obesity Epidemic – Chapter 3

Recent Members’ Posts

• Back on the wagon after weekend of naughtiness....
  Hello All I've been away for the weekend as it's my 40th birthday... I thought about it in advance, and decided to allow myself one full day off... […]
  helbels
• Couldn't be happier
  Weight now 10.9!!!! So that's the 2lbs off that I had put on and one extra.. Very happy. Next mini target is 10.7, it's been 2 years since I... […]
  Mrswes
• Re reading the book, fresh start
  Ok, seem to have stalled!! 2 weeks later and 2 lbs on! Was really close to saying sod it, what's the point! In fact eaten lots of cake and... […]
  Mrswes
• In temptation's path!
  Oh boy it's been a challenging day today. I was on a course and we had all brought packed lunch, but then at lunchtime a lady said "I have brought... […]
  helbels
• The breath of a thousand camels....
  Phase 2 Day 3... Well don't come near me today is all I can say. I have had a vile taste in my mouth all day, which I know is a sign of ketosis... […]
  helbels
• Piggery and Portions
  Evening Campers ;) Well today is Day 2 of Phase 2, and I am liking having cheese to play with - gives so many more options. Who'd have thought... […]
  helbels
• Newcomer
  Help! I am on Phase 1 Day 4. I am feeling so unwell I am beginning to worry. Day 2 I felt as if I had been hit by a bus. Day 3 I felt very fatigued.... […]
  Jush
• Got Through Wednesday and the Vending Machine
  Well, this time last week I was feeling very sorry for myself after stuffing my face with cakes and chocolate. Well this week I avoided the... […]
  Becci