|“Having battled bulimia, then done weight watchers all my adult life, The Harcombe Diet has changed my attitude to food. I no longer wake up and wonder if the day is going to be a bad one regarding what I eat. I feel liberated from having to count points. Knowing now what certain food contains has changed my food choices drastically. I find myself looking at other people eating ‘bad’ food and wishing I could change them too!” Jo“I feel so great! I’ve cut my insulin from 40 units to 12 units and I am hoping to be insulin free by the end of next month. My glucose readings have been normal for three weeks. I feel so much better and numbness in my big toes has gone.” Christine“I’ve really enjoyed the 30 Day Blitz and am continuing with the diet. It’s been amazing to break the binge starve cycle that I’ve been on my entire adult life, I look and feel better and there’s no depriving myself because I am eating stuff that makes me feel good. Thank you.” Louise“I feel soooooo good, my energy levels have soared and I can’t believe I’m not eating between meals and have no cravings.” Una
“This is the easiest diet I have ever done. You eat proper food, get a chance to try cooking skills, not have to starve and encourage others to do the same thing. There is far more information and support compared with any other diet.” Peter
“I used to suffer from regular tension headaches, which I thought were down to posture (desk job). However, these have disappeared and this is the greatest outcome of the 30-day blitz. No bloating is another bonus as well as losing weight, of course. I’m feeling more alert in the mornings and sleep really well.” Simone
“I have persuaded a few people to try The Harcombe Diet®. My sister has lost two stone and I have a waist measurement that has gone down from well over 40″ to around 32″. The persuasion comes from people seeing the difference in me.
This diet/lifestyle is excellent as I find I eat well and yet can maintain or lose weight easily. When I vary my order in a restaurant, for example asking for extra vegetables/salad in place of potatoes, I am frequently the envy of my dining companions.” Mr D
“I have tried to lose weight for years, but nothing worked. I recently tried Weight Watchers but was not willing to stick with it because of all of the processed and “fake” foods they were encouraging you to eat – because we were trying to eat more natural foods as a family. When I found The Harcombe Diet® and it encouraged eating naturally and whole foods it seemed like a perfect match. I have lost 45 lbs so far, dropped 3 clothing sizes, have more energy, think more clearly and never feel deprived. I have tried foods that I never have before and enjoyed them (as have my picky family!!) and different food combinations that have just been delicious. Several of my friends have asked how I’m doing it and I tell them The Harcombe Diet®, you just have to try it!” Lisa